How Much Water Should You Be Drinking?
Your water intake not only helps you stay hydrated, it can also help aid in weight loss and brain function, prevent constipation, and keep your skin clear. Have you ever wondered how much water you should be drinking? You may have heard a few different suggestions such as eight 8 oz. glasses per day, or even a gallon per day. The answer, though, is not that simple. See below for helpful tips on how much water you should be drinking and sneaky ways to get more water in.